I fell down the stairs last Saturday and rolled my ankle. It hurt more than anything I recently remember - thought for sure I cracked or broke something, but after I was able to put weight on it about a hour later we decided that x-rays could wait. We had tickets to go to Batman, and a babysitter was on her way. I did have an x-ray on Sunday and they didn't see any cracks or breaks - just a sprain so they gave me a splint and told me to stay off it for 2 days. Yeah, like that's gonna happen. But thanks to John I was able to spend most of Sunday off it, and took the splint off yesterday. It feels pretty good - I can walk without a limp. There are moments when it hurts - going down stairs, some ankle circles, etc. But overall it's pretty good. When I was rolling the trash cans out last night I even tried jogging back up to the house and it felt ok. Did some jumps on it, and it held up fine. So if it's going to be a little cooler this weekend maybe I can work in a 2 mile run or so to see how things are. My tri is 2 weeks from this Sunday!
I have my 2nd swimming lesson tonight. My instructor is Amy and she is very encouraging and has really helped me with my flipping over in the water. I still need to tweak my breathing though. I swam last Friday - before the fall. All the lanes in the 25 meter pool were taken and I didn't feel like lane sharing. So I went to the lane in the other pool, but it's only 20 meters. I was able to do 10 laps (400 meters) and did NOT feel like throwing up! I didn't feel like I was overly exhausted - although I still did some resting at each wall (30-120 seconds). I would have done more but I was getting frustrated because I kept getting mouthfuls of water and not enough air. I think I just need to turn over more when I breathe. However, my turns onto my backfloat and then returning into a front float were great.
The race director of the tri even e-mailed me back (because I had sent her a question) and verified that their goal is to have a noodle swimmer every 25 meters. Other than 20 noodle swimmers they will also have 15 lifeguards and 3 boats in the water. She pretty much guaranteed me that they would save my butt if I needed it.
I also fully expect to be inspired by watching the Olympics which start tomorrow! Opening ceremonies start at 6:30....swimming and men's gymnastics start Saturday night. To get you through til then, here's some shots of Katie from gymnastics camp a few weeks ago.
2 very short videos....sorry for the blurry footage. My camera was losing power!
1 comment:
Good for you Deb!
Is it a relief to hear from the race director that they'll have noodle volunteers where you need them???
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